Life is getting hectic with every passing day. It is owing to the reason that people are busy in making uplifting their living standards while they have almost forgotten their health and mental peace. All this has increased stress and anxiety among the individuals.
However, yoga is a widely known practice for bringing relaxation and mental peace back to the lives of all and sundry. It significantly helps in promoting a healthy lifestyle while reducing anxiety and tensions through calming yoga poses.
Although the benefits of yoga are widely known to the people, still it is difficult for people to get into practicing yoga regularly. For this, motivation is the key. So, if you are tired of irritating things happening in your life, it is better to attend yoga events in Dubai and other parts of the world. You not only get relaxed but also find an exciting opportunity to shun your worries by meeting inspirational yoga gurus.
Remember! Stress is creepy as it can deteriorate your mental peace while leaving you in the larch of utter disappointment and anxiety. Don’t let it ruin your life forever when you can fight it with the help of yoga!
Yoga enables the individuals to find inner peace allows you to find inner peace in the wake of stress and anxiety of hectic routine life. Let’s consider a few easy to do yoga poses relaxation:
Sukhasana – Easy Pose
It is also known as a seated yoga pose. It is a pose of happiness and relief as it helps the people to shun stressing thoughts by calming nerves in a child sitting manner.
Steps to perform
- Sit straights on the yoga rug
- Cross your legs beneath the shins
- Put your hand down to the knees
- Maintain equilibrium smoothly
- Hold the breath for one minute
- Release breathe slowly calmly
- Change the sides of leg cross
Benefits of Sukhasana
- Helps to increase serenity
- Strengthen mental peace
- Promote inner calmness
Garudasana – Eagle Pose
The pose enables the people to maintain a standing balance to seek mental peace through one-point concentration. It helps to relieve emotional tension.
Steps to perform
- Stand straight with arms wide
- Put your feet apart to hip-width
- Keep right arm over the left one
- Join palms with elbow bending
- Bend the knee and put weight
- Adjust left thigh over the right
- Hook your toe behind right calf
Benefits of Garudasana
- Focusing on thumbs improve concentration
- Brings mental peace with stretching body
- Empowers the individuals to seek peace
Uttanasana – Standing Forward Fold
The pose is highly helpful in maintaining a balance in the nervous system to relieve the stress of busy routine. It promotes peace and calmness by regulating emotional energy.
Steps to perform
- Stand in Tadasana with knees straight
- Bend down forward to your hips
- Put your fingertips alongside feet
- Shift body weight onto feet balls
- Touch your head to your legs
- Hold on to your breath for a while
- Release breathe slowly & calmly
Benefits of Uttanasana
- Helps in relieving back pain
- Regulates high blood pressure
- Relaxes muscles to lessen anxiety
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